#Free daily work journal template how to
#Free daily work journal template plus

Once you wake up you will know exactly what you have to do. Think about how you can make it simple, yet consistent. Write down a specific instruction for yourself. To learn more about motivation and habits, refer to the article about the () and read Atomic Habits book. Increasing complexity promotes growth but is still manageable and not energy-consuming. More neural synapses mean more automation and less spent energy. The more you repeat, the more neural connections you form. **Increment the complexity.** Once you feel comfortable, make the routine more challenging.

Once you miss 2 days straight, the chances are you are going to lose the grip. The key is to start your next streak immediately. Once you automate a task, you can work on the quality. To make the habit stick, you have to perform it for at least 60-70 days. Repetition is more important than quality. **Be consistent.** Even when you cannot go through the whole process, try to make the bare minimum. However, there will be days when you cannot complete your morning routine. It is satisfactory to have all the boxes checked.

#Free daily work journal template plus

For instance, my reward is a breakfast with a coffee plus the checkboxes in the journal I keep. Reward yourself with something enjoyable once you finish your routine or a part of it. To make a habit stick, you have to make it appealing. It is low-cost and highly pleasurable for the brain's reward system. That is why instant gratification is so addictive. **Make it satisfactory.** The ancient part of the brain, the limbic system, wants rewards and satisfaction. The limbic system in the brain prefers to be satisfied now than later. Anything long-term is considered high-cost. They will not be motivated until it is either easy to perform or have instant rewards. Changes in the neural structure are expensive energy-wise. **Make it easy.** Your brain does not want changes until it is beneficial to your well-being and survival. Here are 4 hacks to make your morning routine as easy to start as possible.ġ. Your midbrain reward economy evaluate the reward and the cost and decides whether the new behaviour is beneficial or not. Habit building frameworks revolve around two crucial points: **make it rewarding and low-cost**. However, several tips help to make the process easier. Like any other healthy habits, it is hard to build. It will help you to control your life, set priorities, and make your time productive.Ī morning routine is a habit. Instead of wasting time, your structured morning routine will create **momentum for the whole day** ahead. I called myself a late-night sleeper and hated mornings until I started to practice my morning routine.

#Free daily work journal template how to

# How to get started with a morning routineįor a long time, I used to wake up late to have just enough time to get ready and commute to work. Since the morning routine is the hardest part, in the next couple of chapters I'll explain how to get going and how to make it work. I can always see if I am not consistent or slow with my tasks and habits so that I can correct my course of actions to get back on track.Īs you can see I still have room to grow with consistency, but overall it's pretty impressive progress considering how disorganized I was a year ago.ĭaily journaling was the little step I took to trigger a positive chain reaction in my life and work. I like to think about it as my **personal growth journal**. All the entries I make in the morning and throughout the day are pages that are stored chronologically.

That's how my daily journal database looks like. Last but not least, all of these changes inspired me to be more productive in other areas and don't fall into the procrastination pit like I used to. I started to write blog posts every week and it resulted in growing my blog from 0 to 1500 viewers a month. Second, that consistency led me to better planning and execution. Once I made daily journaling a habit, it was much easier to perform other habits such as writing, scheduling and working on my side projects. The secret was, as I say many times, to start small and then bundle many other habits. How did I achieve that?įirst of all, I **structured my day and built discipline through consistent journaling**. I learned how to set and track goals, build healthy habits, and find what I enjoy doing. Since I started to journal in Notion, a lot of things changed. I didn't have proper set goals, enjoy what I am doing or have a meaning in my life. One of the most valuable insights I had in the last couple of years is that small consistent improvements lead to a **significant change** in the future.Ĭompounding effect works not only in investment but also in personal growth.Ī year ago I had no healthy habits, no discipline and felt terrible. The key is to keep it simple until you form a habit, otherwise, it won't stick. This is the simple version of the template for those who are just starting out.